This is a series of fun family orientated events suitable for all abilities. Run, walk, bike, roller-skate it, it’s up to you. Well behaved dogs under control are welcome. Most of these events seem to end near pubs. Drinking optional. Please share transport wherever possible. If you need more details please phone Tony on 01766 512661 OR 07789915488.

MARCH 26th. Wed evening walk/run/bike in memory of our friend Sheelagh. Meet 6.30pm prompt at the carpark, Penmaenpool.

APRIL 13th.Sunday. The Marathon sympathy run for those of you unlucky enough NOT to be pounding the streets of next door’s capital city. Meet at Coed y Brenin visitor centre at 2pm.

MAY 16th Friday. Meet at Cregennan Lake car park at 6.30pm prompt for a liesurely trot or amble round the lakes or up the Lion’s Head for the fell junkies. Afterwards in Gwernan Lake for food or drink or even both.

JUNE 22nd Sunday. A midsummer ramble in a lovely part of Cymru a little outside of our usual haunts. Meet at the Aberglaslyn car park between Llanfrothen & Beddgelert at 11am for a dream of a circular walk stopping in Beddgelert for lunch. 5miles suitable for all. Don’t miss this one .Beer & food at Spooners bar afterwards. (Ffestiniog Railway’s award winning real ale pub.)

JUNE 28th Sat. Please support the fantastic Ty’n y Groes hill race. Suitable for all. More details from Bob Chilton. 01341 440611.

JULY 20th.Sunday. Meet at 3 pm at Ty’n y Groes forest car park for a walk or run around the Volcano route. About 7miles with short cuts available. Afterwards in the hostelry.

AUG 8th Friday The Annual Beach Trot at Fairbourne with barbecue afterwards. Meet at Friog end at 6.30pm.Grill provided. Bring stuff to sling on it and something to drink. Dress code; Swimming costume & running shoes. Tide will be out!

SEPT. 14th Sunday. We are invited again to Sue & Pete’s place Ty’n Twll in Llanfachreth. Meet at 2pm for a short run around the lanes then barbecue & drink until they kick us out.

GO ON, PUT THESE DATES IN YOUR DIARY NOW!